Nutrition + Exercise...make this Dynamic duo work for you!

Regular exercise can lower the risk of diseases such as diabetes, heart disease,  obesity and osteoporosis, as well as reduce the reliance of some medications to control and maintain levels such as blood pressure and cholesterol. 

To burn off the 72 calories in one small Snickers, one has to run for 8 min, or walk for 19 min.

It takes about 6-8 weeks for the muscles to rebuild, with routine fitness workouts.  Results depend on adhering to a proper diet and a regular exercise routine, including adequate sleep.