Exercise and Nutrition

Frequently Asked Questions

Email your questions to trainermike21@msn

How does exercise effect the body?

Regular exercise can lower the risk of diseases such as diabetes, heart disease, obesity and osteoporosis, as well as reduce the reliance of some medications to control and maintain levels such as blood pressure and cholesterol.

How long does it take to work off 1 snack size Snickers bar?

To burn off the 72 calories in one small Snickers, one has to run for 8 min, or walk for 19 min.

How long does it take to see results from exercising?

It takes about 6-8 weeks for the muscles to rebuild, with routine fitness workouts. Results depend on adhering to a proper diet and a regular exercise routine, including adequate sleep.

Here are a few exercise examples...

Chair/Floor Exercises

Resistance Band Exercises

Chair/Floor Exercises

Geared towards those who have balance issues, to safely build strength and stability

Dumbbell Exercises

Resistance Band Exercises

Chair/Floor Exercises

Utilize the weight of various sets of dumbbells, to challenge the muscles and promote growth and strength

Resistance Band Exercises

Resistance Band Exercises

Resistance Band Exercises

Give your muscles a different level of resistance and fight gravity in a new way, to define and tone your muscles

Nutritious & Delicious Recipes

Looking for something to change up your eating routine?! Try these recipes to help you stay on the right nutritional track!

cranberry nut cookies (pdf)

baked mac ad cheese (pdf)

smoothie recipes (pdf)

pumpkin bread (pdf)

healthy candy apple wedges (pdf)

overnight pumpkin & oats recipe (pdf)

Baked Cod (png)

Grilled Zuchinni (png)

Mango Chicken Wrap (png)

Chicken Salad Recipe (png)

Pumpkin pancakes flyer (png)

Grilled Blackened Shrimp Tacos (docx)

TTPT Snacks (pdf)