Award Winning Personal Training

Totally Toned Personal Training has provided workout programs for the Northeast Ohio area since 2004. We custom design training programs that fit your fitness needs, whether you wish to lose weight, build muscle mass, or just stay active.

We specialize in effective split weight training routines, so clients can choose to work with one of our trainers anywhere from 1 to 5 times per week, based on their individual goals. At TTPT, we even hand write every workout for our clients to keep accurate track of crucial training aspects of each exercise like weight and reps. This allows us to not only educate our clients, but also to help monitor progress such as strength and endurance gains. In addition we take measurements and perform Body Fat/Mass testing every 4-6 weeks to make sure we're moving in the right direction.

All of our personal trainers are certified to provide safe and effective workout routines, to help you meet your exercise goals.

TTPT One-on-One Training (In-Home or In-Gym)

Our training sessions are designed to target three fitness areas:

  • Cardio - learn how to use your heart rate to achieve your desired result
  • Nutrition - learn which foods will help or hinder your progress and long-term results
  • Weight Training - learn how to gain lean muscle mass to help you burn more calories, even at rest

Come visit us at one of our two great locations, such as Millers Athletic Club, meet us at one of our partnered locations, such as Brunswick Recreation Center or Seven Hills Recreation Center or give us a call and we'll come to your home or business!  

TTPT Online Training

Get individualized weight training, cardio and nutrition programs designed by your own TTPT trainer. Gain access to our NEW client-exclusive interactive training tool that allows you to work hand-in-hand with a TTPT trainer, whether you travel frequently or even live out-of-state. Month-to-month, 6 month and 12 month packages are available. Call or email for details!

Click here to see just how easy it is to use the TTPT online training program

Already a TTPT Online Client?

Congratulations!  You can workout anywhere, anytime!  

Just  pull up & print out your routine, nutritional tips and guidance information below!

Click here ot access your online program

Watch Mike and Armond on 'Get Up & Go' Sundays on Channel 3

Need to spice up your workout routine?

Over the last 10 years, TTPT has been filming exercises for all ages, from typical workout routines to those geared to senior citizens and people with disabilities. 


Try some of these to add variety to keep your muscles guessing and avoid hitting that dreaded exercise plateau!

Chair/Floor Exercises

ab crunch floor (pdf)

Download

back ext floor (pdf)

Download

bridges floor (pdf)

Download

chair squat (pdf)

Download

heel toe walk chair (pdf)

Download

knees side to side floor (pdf)

Download

knees to chest chair (pdf)

Download

lying superman floor (pdf)

Download

side leg lift chair (pdf)

Download

Dumbbell Exercises

chest fly dumbbell floor (pdf)

Download

deadlift stand dumbbell (pdf)

Download

dumbbell row chair dumbbell (pdf)

Download

front raise stand dumbbell (pdf)

Download

overhead ext dumbbell (pdf)

Download

seated butterfly lift dumbbell (pdf)

Download

tricep kickback stand w chair dumbbell (pdf)

Download

upright row standing dumbbell (pdf)

Download

Resistance Band Exercises

calf raise seated band (pdf)

Download

chest fly band standing (pdf)

Download

overhead ext chair band (pdf)

Download

chest press stand band (pdf)

Download

pull back stand band (pdf)

Download

seated row band (pdf)

Download

single leg press band chair (pdf)

Download

thigh abduction seated band (pdf)

Download

up and diagonal chair band (pdf)

Download

upright row seated band (pdf)

Download

Attention TTPT-Partnered Rec Center clients

Need to print a new workout card before your next rep? 

Brunswick Rec (pdf)

Download

Seven Hills Rec (pdf)

Download

Attention Gym Owners

Looking to Increase your Personal Training Sales?  Contact TTPT about our Personal Training Management Services to help redefine your (financial) bottom line!

Find out more