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Totally Toned Personal Training has provided workout programs for the Northeast Ohio area since 2004. We custom design training programs that fit your fitness needs, whether you wish to lose weight, build muscle mass, or just stay active.
We specialize in effective split weight training routines, so clients can choose to work with one of our trainers anywhere from 1 to 5 times per week, based on their individual goals. At TTPT, we even hand write every workout for our clients to keep accurate track of crucial training aspects of each exercise like weight and reps. This allows us to not only educate our clients, but also to help monitor progress such as strength and endurance gains. In addition we take measurements and perform Body Fat/Mass testing every 4-6 weeks to make sure we're moving in the right direction.
All of our personal trainers are certified to provide safe and effective workout routines, to help you meet your exercise goals.
Our training sessions are designed to target three fitness areas:
Come visit us at one of our two great locations, such as Millers Athletic Club, meet us at one of our partnered locations, such as Stay Fit 24/7 in Strongsville orSeven Hills Recreation Center, or give us a call and we'll come to your home or business!
Get individualized weight training, cardio and nutrition programs designed by your own TTPT trainer. Gain access to our NEW client-exclusive interactive training tool that allows you to work hand-in-hand with a TTPT trainer, whether you travel frequently or even live out-of-state. Month-to-month, 6 month and 12 month packages are available. Call or email for details!
Congratulations! You can workout anywhere, anytime!
Just pull up & print out your routine, nutritional tips and guidance information below!
Over the last 10 years, TTPT has been filming exercises for all ages, from typical workout routines to those geared to senior citizens and people with disabilities.
Try some of these to add variety to keep your muscles guessing and avoid hitting that dreaded exercise plateau!
chest fly dumbbell floor (pdf)Download
deadlift stand dumbbell (pdf)Download
dumbbell row chair dumbbell (pdf)Download
front raise stand dumbbell (pdf)Download
overhead ext dumbbell (pdf)Download
seated butterfly lift dumbbell (pdf)Download
tricep kickback stand w chair dumbbell (pdf)Download
upright row standing dumbbell (pdf)Download
calf raise seated band (pdf)Download
chest fly band standing (pdf)Download
overhead ext chair band (pdf)Download
chest press stand band (pdf)Download
pull back stand band (pdf)Download
seated row band (pdf)Download
single leg press band chair (pdf)Download
thigh abduction seated band (pdf)Download
up and diagonal chair band (pdf)Download
upright row seated band (pdf)Download